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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julia Chambers

Log

Date Distance Time Pace Comments Action
11/22/22 2,198m 12:19.4 2:48.1 View workout
11/22/22 263m 1:00.0 1:54.0 View workout
11/22/22 2,140m 12:33.0 2:55.9

cooldown

 View workout
11/21/22 11,872m 55:00.0 2:18.9

1x55min

 View workout
11/19/22 10,157m 50:00.0 2:27.6

1x50 min

 View workout
11/19/22 1,066m 6:18.0 2:57.2

warmup

 View workout
11/18/22 2,140m 12:33.0 2:55.9

cooldown

 View workout
11/18/22 2,000m 8:00.0 2:00.0

baseline 2k

 View workout
11/17/22 509m 2:00.0 1:57.8 View workout
11/16/22 1,169m 5:51.0 2:30.1

warmup

View workout
11/16/22 12,861m 1:00:00.0 2:19.9

1 hour piece

View workout
11/15/22 10,624m 48:00.0 2:15.5

3x16min 3r

 View workout
11/15/22 1,022m 5:39.0 2:45.8

warmup

 View workout
10/26/22 12,806m 1:00:00.0 2:20.5 View workout
10/20/22 10,106m 45:00.0 2:13.5

3x15min 3r

 View workout
10/19/22 12,989m 1:00:00.0 2:18.5

1 hour piece

 View workout
10/18/22 9,991m 45:00.0 2:15.1

3 x 15min 2r

 View workout
10/17/22 11,637m 51:00.0 2:11.4

3 x 17min 3r

 View workout
10/01/22 9,935m 45:00.0 2:15.8

3 x 15 min 2r

 View workout
01/23/22 11,540m 51:00.0 2:12.5

3x17min 2r

 View workout