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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julia Chambers

Log

Date Distance Time Pace Comments Action
01/22/22 2,332m 9:00.0 1:55.7

6x1:30min 3r

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01/21/22 6,092m 30:00.0 2:27.7

2x15min

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01/19/22 11,624m 56:00.0 2:24.5

4x14min 1r

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01/18/22 11,463m 52:00.0 2:16.0

4x13min 1r

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01/17/22 11,119m 51:00.0 2:17.6

3x17min 2r

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01/15/22 1,329m 5:00.0 1:52.8

5x1min 2r piece 2

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01/15/22 1,309m 5:00.0 1:54.5

5x1min 2r piece 1

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01/14/22 6,142m 30:00.0 2:26.5

2 x 15

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01/13/22 11,281m 51:00.0 2:15.6

3x17min 2r

 View workout
01/12/22 11,570m 54:00.0 2:20.0

3x18min 2r

 View workout
01/11/22 11,342m 52:00.0 2:17.5

2x26min 2r

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01/10/22 11,320m 52:00.0 2:17.8

4x13min 1r

 View workout
12/28/21 11,539m 54:00.0 2:20.3

3x18min 2r

 View workout
12/27/21 11,292m 51:00.0 2:15.4

3x17min 2r

 View workout
12/23/21 10,914m 50:00.0 2:17.4

2x25min 2r

 View workout
12/22/21 11,322m 54:00.0 2:23.0

3x18min 2r

 View workout
12/21/21 1,250m 7:45.3 3:06.1

warmup

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12/21/21 12,424m 56:00.0 2:15.2

4x14min 2r

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12/20/21 10,825m 50:00.0 2:18.5

2x25min

 View workout
12/18/21 7,545m 32:00.0 2:07.2

4x8 min

 View workout