Concept2 Logbook | Log for Julia Chambers

Julia Chambers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/21	6,634m	30:00.0	2:15.6	RowErg	Hwt	30 min piece	View workout
12/16/21	11,120m	50:00.0	2:14.8	RowErg	Hwt	2x25min 3r	View workout
12/15/21	11,008m	52:00.0	2:21.7	RowErg	Hwt	2x26min 2r	View workout
12/14/21	10,907m	50:00.0	2:17.5	RowErg	Hwt	50 min	View workout
12/13/21	11,582m	52:00.0	2:14.6	RowErg	Hwt	2x26min 2r	View workout
12/10/21	11,159m	50:00.0	2:14.4	RowErg	Hwt	2x25 min 2r	View workout
12/09/21	11,398m	51:00.0	2:14.2	RowErg	Hwt	3x17 min 2r	View workout
12/08/21	10,988m	52:00.0	2:21.9	RowErg	Hwt	2x26min 2r	View workout
12/04/21	5,268m	25:46.9	2:26.8	RowErg	Hwt	*30 min	View workout
12/03/21	11,351m	51:00.0	2:14.7	RowErg	Hwt	3x17min 1r	View workout
12/02/21	11,533m	52:00.0	2:15.2	RowErg	Hwt	4x13 min 1 r	View workout
12/01/21	10,698m	51:00.0	2:23.0	RowErg	Hwt	3x17 min with 2 r	View workout
11/30/21	1,497m	8:10.4	2:43.7	RowErg	Hwt	warmup	View workout
11/30/21	11,561m	52:00.0	2:14.9	RowErg	Hwt	4x13 min with 1 min rest	View workout
11/29/21	11,546m	51:00.0	2:12.5	RowErg	Hwt	3x17 min with 2 min rest	View workout
11/27/21	6,906m	30:00.0	2:10.3	RowErg	Hwt	3x10 min with 5 min rest	View workout
11/25/21	10,447m	48:00.0	2:17.8	RowErg	Hwt	3x16 min with 2 min rest	View workout
11/24/21	8,168m	39:00.0	2:23.2	RowErg	Hwt	3x13 min	View workout
11/23/21	10,593m	48:00.0	2:15.9	RowErg	Hwt	3x16min	View workout
11/22/21	10,645m	48:00.0	2:15.2	RowErg	Hwt	4x12min with 1 min rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts