Julia Chambers

Log

Date Distance Time Pace Comments Action
12/17/21 6,634m 30:00.0 2:15.6

30 min piece

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12/16/21 11,120m 50:00.0 2:14.8

2x25min 3r

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12/15/21 11,008m 52:00.0 2:21.7

2x26min 2r

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12/14/21 10,907m 50:00.0 2:17.5

50 min

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12/13/21 11,582m 52:00.0 2:14.6

2x26min 2r

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12/10/21 11,159m 50:00.0 2:14.4

2x25 min 2r

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12/09/21 11,398m 51:00.0 2:14.2

3x17 min 2r

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12/08/21 10,988m 52:00.0 2:21.9

2x26min 2r

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12/04/21 5,268m 25:46.9 2:26.8

*30 min

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12/03/21 11,351m 51:00.0 2:14.7

3x17min 1r

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12/02/21 11,533m 52:00.0 2:15.2

4x13 min 1 r

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12/01/21 10,698m 51:00.0 2:23.0

3x17 min with 2 r

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11/30/21 1,497m 8:10.4 2:43.7

warmup

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11/30/21 11,561m 52:00.0 2:14.9

4x13 min with 1 min rest

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11/29/21 11,546m 51:00.0 2:12.5

3x17 min with 2 min rest

View workout
11/27/21 6,906m 30:00.0 2:10.3

3x10 min with 5 min rest

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11/25/21 10,447m 48:00.0 2:17.8

3x16 min with 2 min rest

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11/24/21 8,168m 39:00.0 2:23.2

3x13 min

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11/23/21 10,593m 48:00.0 2:15.9

3x16min

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11/22/21 10,645m 48:00.0 2:15.2

4x12min with 1 min rest

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