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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/03/24 4,724m 21:00.0 2:13.3 View workout
07/03/24 3,021m 15:00.0 2:28.9 View workout
07/01/24 1,012m 6:03.6 2:59.6 View workout
07/01/24 3,759m 15:00.0 1:59.7 View workout
07/01/24 948m 5:00.0 2:38.2 View workout
06/29/24 518m 3:57.6 3:49.3 View workout
06/29/24 2,500m 13:35.9 2:43.1 View workout
06/29/24 3,777m 16:00.0 2:07.0 View workout
06/29/24 3,050m 15:00.0 2:27.5 View workout
05/15/23 2,001m 14:53.5 3:43.2 View workout
05/15/23 5,682m 25:00.0 2:11.9 View workout
05/15/23 2,230m 10:26.5 2:20.4 View workout
04/27/23 5,013m 28:04.2 2:47.9 View workout
04/27/23 4,823m 20:53.8 2:09.9 View workout
04/27/23 3,066m 15:00.0 2:26.7

wu2

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04/19/23 1,512m 10:40.3 3:31.7 View workout
04/19/23 3,043m 15:00.0 2:27.8

wu2

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04/19/23 2,930m 11:34.0 1:58.4 View workout
04/19/23 1,012m 5:00.0 2:28.2

warm up

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04/18/23 1,000m 7:02.2 3:31.1

cooldown

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