Concept2 Logbook | Log for Ryan Slone

Ryan Slone

Date	Workout	Score	Ave	Type	Comments	Action
11/28/21	15:36.0	4,020m	1:56.4	RowErg		View workout
11/28/21	19:49.0	5,022m	1:58.3	RowErg		View workout
11/27/21	45:21.0	11,115m	2:02.4	RowErg	Nice smooth pace while watching football.	View workout
11/25/21	39:59.0	10,013m	1:59.7	RowErg	While watching the lions thanksgiving game. Push pace at end to get under 40min for 10k	View workout
11/25/21	19:33.0	5,010m	1:57.0	RowErg	Every 3 min 15 walls balls (30lb) Max effort row until 5k	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible