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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Slone

Log

Date Distance Time Pace Comments Action
11/30/21 6,107m 24:02.0 1:58.0 View workout
11/29/21 5,007m 21:00.0 2:05.8

Easy ride tonight

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11/28/21 1,015m 3:40.0 1:48.3 View workout
11/28/21 2,018m 7:33.0 1:52.2 View workout
11/28/21 3,020m 11:32.0 1:54.5 View workout
11/28/21 4,020m 15:36.0 1:56.4 View workout
11/28/21 5,022m 19:49.0 1:58.3 View workout
11/27/21 11,115m 45:21.0 2:02.4

Nice smooth pace while watching football.

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11/25/21 10,013m 39:59.0 1:59.7

While watching the lions thanksgiving game. Push pace at end to get under 40min for 10k

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11/25/21 5,010m 19:33.0 1:57.0

Every 3 min
15 walls balls (30lb)
Max effort row until 5k

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