Concept2 Logbook | Log for Ryan Slone

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Ryan Slone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/21	11,011m	43:51.7	1:59.5	RowErg	Hwt		View workout
12/11/21	24,208m	1:42:51.0	2:07.4	RowErg	Hwt		View workout
12/11/21	2,000m	10:00.0	2:30.0	SkiErg		30 EMOM 200 ski 250 row 3 rounds power cleans 185 3 rounds push jerk 185 3 rounds thrusters 135 1 round squat cle…	View workout
12/11/21	2,500m	10:00.0	2:00.0	RowErg	Hwt	30 EMOM 200 ski 250 row 3 rounds power cleans 185 3 rounds push jerk 185 3 rounds thrusters 135 1 round squat cle…	View workout
12/10/21	9,306m	38:00.0	2:02.5	RowErg	Hwt		View workout
12/09/21	5,076m	20:00.0	1:58.2	RowErg	Hwt	20 min ride in AM	View workout
12/09/21	1,605m	6:15.0	1:56.8	SkiErg			View workout
12/07/21	21,034m	1:26:33.0	2:03.4	RowErg	Hwt		View workout
12/07/21	2,500m	11:42.0	2:20.4	RowErg	Hwt	Every 2min starting at 0:00 10 bench press 135lbs Row until 2500 complete	View workout
12/07/21	500m	2:00.0	2:00.0	RowErg	Hwt	Warm up	View workout
12/06/21	10,095m	41:36.1	2:03.6	RowErg	Hwt		View workout
12/06/21	2,200m	9:00.0	2:02.7	SkiErg		12 round - 1:30 a round 1 hang sq snatch / 1 sq snatch 200m ski	View workout
12/06/21	3,000m	13:10.0	2:11.6	SkiErg			View workout
12/05/21	5,009m	18:37.4	1:51.5	RowErg	Hwt	10 rounds - 500m / 5 power clean 135lbs	View workout
12/03/21	19,010m	1:17:34.6	2:02.4	RowErg	Hwt		View workout
12/02/21	11,009m	45:08.4	2:03.0	RowErg	Hwt		View workout
12/02/21	2,720m	8:09.0	1:29.8	RowErg	Hwt	Average 340 over eight rounds. Was 30cal a round for 8 rounds with 3 min break in between	View workout
12/01/21	7,511m	30:29.3	2:01.7	RowErg	Hwt		View workout
11/30/21	6,510m	25:11.8	1:56.1	RowErg	Hwt		View workout
11/30/21	1,027m	3:43.9	1:49.0	SkiErg			View workout

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