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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Burke

Log

Date Distance Time Pace Comments Action
11/17/24 4,146m 15:00.0 1:48.5 View workout
11/14/24 5,000m 18:31.8 1:51.1 View workout
11/07/24 10,000m 39:02.7 1:57.1 View workout
12/20/23 10,000m 40:25.8 2:01.2

10k by KREW

 View workout
10/05/23 10,000m 41:40.4 2:05.0

10k by KREW

 View workout
10/03/23 10,000m 39:51.7 1:59.5

10k by KREW

 View workout
10/02/23 5,018m 20:38.2 2:03.3

10k by KREW

 View workout
05/04/23 10,000m 40:53.4 2:02.6

10k by KREW

 View workout
05/01/23 5,000m 19:08.2 1:54.8

5k by KREW

 View workout
05/01/23 1,111m 4:29.0 2:01.0

10k by KREW

 View workout
12/07/22 10,000m 41:25.3 2:04.2

10k by KREW

 View workout
12/06/22 10,000m 41:39.4 2:04.9

10k by KREW

 View workout
12/05/22 10,000m 41:53.4 2:05.6

10k by KREW

 View workout
12/04/22 10,000m 41:19.8 2:03.9

10k by KREW

 View workout
12/03/22 10,000m 41:41.4 2:05.0

10k by KREW

 View workout
12/01/22 10,000m 41:56.5 2:05.8

10k by KREW

 View workout
11/29/22 10,000m 40:08.3 2:00.4

10k by KREW

 View workout
11/28/22 10,000m 41:08.8 2:03.4

10k by KREW

 View workout
11/27/22 10,000m 40:18.8 2:00.9

10k by KREW

 View workout
11/26/22 10,000m 40:24.6 2:01.2

10k by KREW

 View workout