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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Burke

Log

Date Distance Time Pace Comments Action
11/25/22 10,000m 40:44.1 2:02.2

10k by KREW

 View workout
11/24/22 26m 0:21.4 6:51.5

100m by KREW

 View workout
01/06/22 15,000m 1:04:36.9 2:09.2 View workout
01/06/22 2,000m 7:21.7 1:50.4 View workout
01/05/22 15,000m 1:04:13.9 2:08.4 View workout
01/04/22 15,000m 1:01:34.2 2:03.1 View workout
12/17/21 275m 1:00.0 1:49.0 View workout
12/17/21 530m 2:00.0 1:53.2 View workout
12/17/21 1,030m 4:00.0 1:56.5 View workout
12/17/21 1,546m 6:00.0 1:56.4 View workout
12/17/21 2,093m 8:00.0 1:54.6 View workout
12/17/21 2,629m 10:00.0 1:54.1 View workout
12/08/21 10,160m 40:00.0 1:58.1 View workout
12/02/21 5,707m 20:00.0 1:45.1 View workout
11/25/21 5,000m 18:58.4 1:53.8 View workout