Concept2 Logbook | Log for Danielle Cochran

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Danielle Cochran

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/22	7,457m	42:07.0	2:49.4	RowErg	Hwt	C2 Med WOD 3x10min w/4min b/t	View workout
03/02/22	5,380m	30:08.0	2:48.0	RowErg	Hwt	C2 Med WOD 6x3min w/2min light b/t	View workout
02/23/22	5,000m	25:44.0	2:34.4	RowErg	Hwt	C2 short WOD 5000m timed triall	View workout
02/20/22	5,648m	30:06.0	2:39.8	RowErg	Hwt	C2 Med WOD 10x 2min followed by 1min light	View workout
02/18/22	5,020m	36:08.0	3:35.9	RowErg	Hwt	C2 short WOD 5000m with speed adjustment every 1000m in a pyramid	View workout
02/17/22	6,202m	32:07.0	2:35.3	RowErg	Hwt	C2 Med WOD 4x 6min w/2min light b/t	View workout
02/16/22	6,000m	29:06.0	2:25.5	RowErg	Hwt	C2 Med WOD 6000m timed trial	View workout
02/14/22	7,515m	39:07.0	2:36.1	RowErg	Hwt	C2 short WOD + a set 5x 1000m + 500m b/t each	View workout
02/10/22	7,191m	38:07.0	2:39.0	RowErg	Hwt	C2 Med WOD 4x 1500 with 2 min light b/t	View workout
02/03/22	4,015m	22:49.0	2:50.4	RowErg	Hwt	C2 short WOD 6x500 with 1 min b/t	View workout
01/31/22	2,698m	13:54.0	2:34.5	RowErg	Hwt	C2 short WOD stroke pyramid 10-20-30-40-50-40-30-20-10 with same number light between	View workout
01/30/22	2,000m	9:19.3	2:19.8	RowErg	Hwt	C2 WOD 2000m timed trial 115 cal	View workout
01/29/22	6,719m	36:08.0	2:41.3	RowErg	Hwt	C2 WOD Med 6x 3:00 w/3:00 light b/T each 353	View workout
01/28/22	500m	2:04.0	2:04.0	RowErg	Hwt		View workout
01/26/22	3,830m	20:07.0	2:37.5	RowErg	Hwt	C2 short WOD 9x 1:40 w :20 recovery except after 5th round do 2:00 recovery	View workout
01/25/22	1,225m	6:51.0	2:47.7	RowErg	Hwt		View workout
01/23/22	1,016m	4:41.0	2:18.2	RowErg	Hwt	C2 short WOD 1000 m times trial	View workout
01/22/22	6,882m	39:05.0	2:50.3	RowErg	Hwt	345 C2 Med WOD 2000m, 1500m, 1000m, 500m 3 min light b/t each	View workout
01/21/22	2,889m	15:06.0	2:36.8	RowErg	Hwt	C2 short WOD 3x3min with 2min light b/t	View workout
01/20/22	770m	5:06.0	3:18.7	RowErg	Hwt	Ran out of time today snuck in a 5min row	View workout

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