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Danielle Cochran

Log

Date Workout Score Ave Comments Action
01/31/22 13:54.0 2,698m 2:34.5

C2 short WOD stroke pyramid 10-20-30-40-50-40-30-20-10 with same number light between

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01/30/22 9:19.3 2,000m 2:19.8

C2 WOD 2000m timed trial 115 cal

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01/29/22 36:08.0 6,719m 2:41.3

C2 WOD Med 6x 3:00 w/3:00 light b/T each

353

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01/28/22 2:04.0 500m 2:04.0 View workout
01/26/22 20:07.0 3,830m 2:37.5

C2 short WOD 9x 1:40 w :20 recovery except after 5th round do 2:00 recovery

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01/25/22 6:51.0 1,225m 2:47.7 View workout
01/23/22 4:41.0 1,016m 2:18.2

C2 short WOD 1000 m times trial

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01/22/22 39:05.0 6,882m 2:50.3

345 C2 Med WOD 2000m, 1500m, 1000m, 500m 3 min light b/t each

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01/21/22 15:06.0 2,889m 2:36.8

C2 short WOD 3x3min with 2min light b/t

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01/20/22 5:06.0 770m 3:18.7

Ran out of time today snuck in a 5min row

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01/19/22 23:07.0 4,452m 2:35.7

C2 short WOD 20x30s w/30sec light b/t ea plus a couple min cool down

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01/17/22 36:08.0 6,583m 2:44.6

C2 Med WOD 6x4 min with 2min light b/T ea

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01/16/22 29:06.0 5,318m 2:44.1

C2 Med WOD 3x1500 w 2min light b/t

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01/14/22 30:06.0 4,861m 3:05.7

C2 short WOD: 2x 2000m ~26spm w/ 10 big burst every 500m and 4 min b/t ea 2000m

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01/13/22 36:06.0 6,549m 2:45.3

C2 WOD medium - 3x 8min with 4 min light b/t ea set

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01/10/22 21:07.0 3,892m 2:42.7

C2 short WOD 3x5min w/2min light b/T each

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01/09/22 47:13.0 9,097m 2:35.7

C2 medium WOD 4000m/6min light/4000m

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01/08/22 31:06.0 6,025m 2:34.8

C2 Med WOD 6x4min w/1min light b/t ea set

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01/05/22 15:25.0 3,014m 2:33.4

C2 short WOD 3x750m instead of 1 min light I did to the nearest 1000

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01/03/22 22:06.0 4,178m 2:38.6

C2 short WOD 20x20s with 40s light b/T ea set

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12/30/21 35:07.0 6,488m 2:42.3

C2 Med WOD: 6x5min with 2 min light b/t each set

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12/29/21 31:45.0 6,023m 2:38.1

C2 short WOD 12 x 250m with 250m @ mod pace between each set

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12/27/21 20:06.0 3,388m 2:57.9

Cool down after 500m timed trial

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12/27/21 2:11.0 500m 2:11.0

Concept2 WOD 500m speed trial

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12/26/21 25:06.0 5,406m 2:19.2

Short WOD from Concept2 site

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