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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danielle Cochran

Log

Date Distance Time Pace Comments Action
12/13/22 4,000m 19:54.8 2:29.3 View workout
12/12/22 2,000m 11:19.3 2:49.8 View workout
12/12/22 3,273m 18:00.0 2:44.9 View workout
12/11/22 2,000m 11:27.8 2:51.9 View workout
12/11/22 4,487m 25:00.0 2:47.1 View workout
12/09/22 878m 5:13.8 2:58.7 View workout
12/09/22 3,473m 15:00.0 2:09.5 View workout
12/08/22 6,133m 35:08.0 2:51.8

WOD + 5 min warm up and 2 min cool down

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12/07/22 6,292m 37:25.0 2:58.4

500m warmup & cooldown
5000m w/ rate changes every 1k

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12/06/22 4,365m 25:09.0 2:52.8

WOD: 1:3:5:3:1 w/min b/t 1-4

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12/05/22 5,558m 29:58.0 2:41.7

WOD: 2000m, 1500m, 1000m, 500m w/3 min rest b/t ea and a 500m cool down

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12/04/22 6,616m 36:54.0 2:47.3

WOD: 3x2000 w/3 min break b/t and a 4 min cool down

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12/02/22 5,548m 30:14.0 2:43.4

WOD: 4x6 ~37s/m L5
3min rest b/t

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11/29/22 2,024m 11:30.0 2:50.4 View workout
11/28/22 6,472m 35:16.0 2:43.4

5min;2min rest; 10min; 2min rest; 15 min; 5 min cool down

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05/11/22 3,301m 17:49.0 2:41.9

C2 WOD 3x750m with2 min light b/t

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04/28/22 5,699m 32:06.0 2:48.9 View workout
04/05/22 4,231m 23:06.0 2:43.7

Short WOD 5x3min with 1 min light b/t- ended with 4 min cool down

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04/01/22 1,000m 5:04.0 2:32.0

April Fool’s Challenge Day 1

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03/06/22 5,032m 28:37.0 2:50.6

C2 short WOD 5000m
Changed to 38spm, 36, 34, 36, 38

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