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Danielle Cochran

Log

Date Workout Score Ave Comments Action
12/09/22 5:13 878m 2:58.7 View workout
12/09/22 v0:45/0:45r...20 3,473m 2:09.5 View workout
12/08/22 35:08.0 6,133m 2:51.8

WOD + 5 min warm up and 2 min cool down

 View workout
12/07/22 37:25.0 6,292m 2:58.4

500m warmup & cooldown
5000m w/ rate changes every 1k

 View workout
12/06/22 25:09.0 4,365m 2:52.8

WOD: 1:3:5:3:1 w/min b/t 1-4

 View workout
12/05/22 29:58.0 5,558m 2:41.7

WOD: 2000m, 1500m, 1000m, 500m w/3 min rest b/t ea and a 500m cool down

 View workout
12/04/22 36:54.0 6,616m 2:47.3

WOD: 3x2000 w/3 min break b/t and a 4 min cool down

 View workout
12/02/22 30:14.0 5,548m 2:43.4

WOD: 4x6 ~37s/m L5
3min rest b/t

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11/29/22 11:30.0 2,024m 2:50.4 View workout
11/28/22 35:16.0 6,472m 2:43.4

5min;2min rest; 10min; 2min rest; 15 min; 5 min cool down

 View workout
05/11/22 17:49.0 3,301m 2:41.9

C2 WOD 3x750m with2 min light b/t

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04/28/22 32:06.0 5,699m 2:48.9 View workout
04/05/22 23:06.0 4,231m 2:43.7

Short WOD 5x3min with 1 min light b/t- ended with 4 min cool down

 View workout
04/01/22 5:04.0 1,000m 2:32.0

April Fool’s Challenge Day 1

 View workout
03/06/22 28:37.0 5,032m 2:50.6

C2 short WOD 5000m
Changed to 38spm, 36, 34, 36, 38

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03/05/22 42:07.0 7,457m 2:49.4

C2 Med WOD 3x10min w/4min b/t

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03/02/22 30:08.0 5,380m 2:48.0

C2 Med WOD 6x3min w/2min light b/t

View workout
02/23/22 25:44.0 5,000m 2:34.4

C2 short WOD 5000m timed triall

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02/20/22 30:06.0 5,648m 2:39.8

C2 Med WOD 10x 2min followed by 1min light

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02/18/22 36:08.0 5,020m 3:35.9

C2 short WOD 5000m with speed adjustment every 1000m in a pyramid

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02/17/22 32:07.0 6,202m 2:35.3

C2 Med WOD 4x 6min w/2min light b/t

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02/16/22 29:06.0 6,000m 2:25.5

C2 Med WOD 6000m timed trial

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02/14/22 39:07.0 7,515m 2:36.1

C2 short WOD + a set
5x 1000m + 500m b/t each

 View workout
02/10/22 38:07.0 7,191m 2:39.0

C2 Med WOD 4x 1500 with 2 min light b/t

 View workout
02/03/22 22:49.0 4,015m 2:50.4

C2 short WOD 6x500 with 1 min b/t

View workout