Danielle Cochran

Log

Date Distance Time Pace Comments Action
01/19/22 4,452m 23:07.0 2:35.7

C2 short WOD 20x30s w/30sec light b/t ea plus a couple min cool down

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01/17/22 6,583m 36:08.0 2:44.6

C2 Med WOD 6x4 min with 2min light b/T ea

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01/16/22 5,318m 29:06.0 2:44.1

C2 Med WOD 3x1500 w 2min light b/t

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01/14/22 4,861m 30:06.0 3:05.7

C2 short WOD: 2x 2000m ~26spm w/ 10 big burst every 500m and 4 min b/t ea 2000m

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01/13/22 6,549m 36:06.0 2:45.3

C2 WOD medium - 3x 8min with 4 min light b/t ea set

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01/10/22 3,892m 21:07.0 2:42.7

C2 short WOD 3x5min w/2min light b/T each

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01/09/22 9,097m 47:13.0 2:35.7

C2 medium WOD 4000m/6min light/4000m

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01/08/22 6,025m 31:06.0 2:34.8

C2 Med WOD 6x4min w/1min light b/t ea set

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01/05/22 3,014m 15:25.0 2:33.4

C2 short WOD 3x750m instead of 1 min light I did to the nearest 1000

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01/03/22 4,178m 22:06.0 2:38.6

C2 short WOD 20x20s with 40s light b/T ea set

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12/30/21 6,488m 35:07.0 2:42.3

C2 Med WOD: 6x5min with 2 min light b/t each set

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12/29/21 6,023m 31:45.0 2:38.1

C2 short WOD 12 x 250m with 250m @ mod pace between each set

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12/27/21 3,388m 20:06.0 2:57.9

Cool down after 500m timed trial

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12/27/21 500m 2:11.0 2:11.0

Concept2 WOD 500m speed trial

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12/26/21 5,406m 25:06.0 2:19.2

Short WOD from Concept2 site

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12/02/21 6,017m 30:00.0 2:29.5 View workout