Concept2 Logbook | Log for Danielle Cochran

Sign Up

Danielle Cochran

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/22	4,452m	23:07.0	2:35.7	RowErg	Hwt	C2 short WOD 20x30s w/30sec light b/t ea plus a couple min cool down	View workout
01/17/22	6,583m	36:08.0	2:44.6	RowErg	Hwt	C2 Med WOD 6x4 min with 2min light b/T ea	View workout
01/16/22	5,318m	29:06.0	2:44.1	RowErg	Hwt	C2 Med WOD 3x1500 w 2min light b/t	View workout
01/14/22	4,861m	30:06.0	3:05.7	RowErg	Hwt	C2 short WOD: 2x 2000m ~26spm w/ 10 big burst every 500m and 4 min b/t ea 2000m	View workout
01/13/22	6,549m	36:06.0	2:45.3	RowErg	Hwt	C2 WOD medium - 3x 8min with 4 min light b/t ea set	View workout
01/10/22	3,892m	21:07.0	2:42.7	RowErg	Hwt	C2 short WOD 3x5min w/2min light b/T each	View workout
01/09/22	9,097m	47:13.0	2:35.7	RowErg	Hwt	C2 medium WOD 4000m/6min light/4000m	View workout
01/08/22	6,025m	31:06.0	2:34.8	RowErg	Hwt	C2 Med WOD 6x4min w/1min light b/t ea set	View workout
01/05/22	3,014m	15:25.0	2:33.4	RowErg	Hwt	C2 short WOD 3x750m instead of 1 min light I did to the nearest 1000	View workout
01/03/22	4,178m	22:06.0	2:38.6	RowErg	Hwt	C2 short WOD 20x20s with 40s light b/T ea set	View workout
12/30/21	6,488m	35:07.0	2:42.3	RowErg	Hwt	C2 Med WOD: 6x5min with 2 min light b/t each set	View workout
12/29/21	6,023m	31:45.0	2:38.1	RowErg	Hwt	C2 short WOD 12 x 250m with 250m @ mod pace between each set	View workout
12/27/21	3,388m	20:06.0	2:57.9	RowErg	Hwt	Cool down after 500m timed trial	View workout
12/27/21	500m	2:11.0	2:11.0	RowErg	Hwt	Concept2 WOD 500m speed trial	View workout
12/26/21	5,406m	25:06.0	2:19.2	RowErg	Hwt	Short WOD from Concept2 site	View workout
12/02/21	6,017m	30:00.0	2:29.5	RowErg	Hwt		View workout

«
1
2
3
4
»