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12 Labors of the StrengthErg July 20–31

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Log

Date Workout Score Ave Comments Action
11/17/25 11:51 2,000m 2:57.8

pulse 89-109

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11/16/25 2000m 12:14.8 3:03.7 View workout
11/12/25 2000m 12:29.8 3:07.4 View workout
11/11/25 6:55 1,004m 3:26.8 View workout
10/19/25 10000m 1:01:17.4 3:03.8

56.11W, 109.27, 0.513, 3:04.46

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10/15/25 1:02:17 10,014m 3:06.5 View workout
10/13/25 10:30 1,735m 3:01.5 View workout
10/12/25 20:06 3,199m 3:08.5 View workout
10/09/25 6:08 1,014m 3:01.4 View workout
10/07/25 2000m 12:03.9 3:00.9 View workout
10/06/25 2000m 12:21.4 3:05.3

újrakezdő

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06/01/23 10000m 57:19.9 2:51.9 View workout
06/01/23 4:00 796m 2:30.7 View workout
05/27/23 5005m 28:45.5 2:52.3 View workout
05/20/23 358m 2:31.8 3:32.0

10000 m

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05/20/23 4x1000m/2:00r 19:19.0 2:24.8

4x1000

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05/16/23 5000m 26:18.9 2:37.8 View workout
05/16/23 4x1000m/2:00r 19:47.9 2:28.4 View workout
05/16/23 100m 0:21.2 1:46.0 View workout
05/13/23 5000m 26:50.5 2:41.0 View workout
05/13/23 4x1000m/2:00r 19:48.4 2:28.5 View workout
05/09/23 4x1000m/2:00r 20:04.1 2:30.5 View workout
05/06/23 5000m 26:53.2 2:41.3 View workout
05/06/23 4x1000m/2:00r 20:19.9 2:32.4 View workout
05/03/23 10000m 55:55.9 2:47.7

74.1W, 113.9, 0.65

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