John owen

Log

Date Workout Score Ave Comments Action
08/29/22 1:00:00 14,083m 2:07.8

1 hour
erg.zone

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08/26/22 5018m 20:46.6 2:04.2

10km
erg.zone

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08/23/22 1:00:00 13,554m 2:12.8

1 hour
erg.zone

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08/22/22 32:01 7,016m 2:16.9

1 hour
erg.zone

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08/21/22 1:00:00 14,171m 2:07.0

1 hour
erg.zone

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08/20/22 10000m 41:33.2 2:04.6

10k
erg.zone

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08/19/22 21097m 1:31:43.1 2:10.4

Half marathon
erg.zone

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08/16/22 1:00:00 14,214m 2:06.6

1 hour
erg.zone

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08/15/22 43:00.0 10,000m 2:09.0

Ergdata didn't sync again

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08/14/22 30:05.0 7,014m 2:08.6

ErgData not syncing mileage again

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08/13/22 30:05.2 7,346m 2:02.8 View workout
08/12/22 20:54.3 5,017m 2:05.0

Erg app not working

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08/09/22 30:04 7,017m 2:08.5 View workout
08/08/22 1:00:00 14,275m 2:06.0 View workout
08/05/22 10000m 42:15.3 2:06.7 View workout
08/04/22 1:34:09 21,115m 2:13.7 View workout
08/03/22 30:06 7,171m 2:05.9

Steady start with gradual increase of pace/heart rate until the end of session. Testing a sore right bicep.

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08/02/22 1:00:05 13,864m 2:10.0 View workout
08/01/22 10000m 41:32.2 2:04.6 View workout
07/27/22 1:00:00 14,087m 2:07.7 View workout
07/26/22 10000m 40:51.8 2:02.5

24 SPM tick over

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07/21/22 28:58 7,007m 2:04.0 View workout
07/20/22 42:32 10,018m 2:07.3 View workout
07/17/22 41:30.0 10,000m 2:04.5

Pm5 malfunction

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07/14/22 30:04.9 7,020m 2:08.5

App messing about so having to manually enter the figures

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