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Log

Date Workout Score Ave Comments Action
05/09/22 44:32 10,022m 2:13.3 View workout
05/07/22 1:09:06 15,031m 2:17.9 View workout
05/06/22 44:54 10,021m 2:14.4 View workout
05/02/22 30:44 7,014m 2:11.4 View workout
03/16/22 43:48 10,025m 2:11.1 View workout
03/09/22 1:11:12 15,031m 2:22.1 View workout
03/03/22 44:44 10,025m 2:13.8 View workout
02/27/22 29:58 7,023m 2:08.0 View workout
02/24/22 1:07:11 15,027m 2:14.1 View workout
02/22/22 1:00:08 13,495m 2:13.6 View workout
02/20/22 1:17:03 16,023m 2:24.2

130bpm endurance base

 View workout
02/18/22 1:00:08 13,351m 2:15.1 View workout
02/16/22 30:01 7,026m 2:08.1 View workout
02/15/22 31:54 7,021m 2:16.3

HIIT session

View workout
02/11/22 1:06:14 15,024m 2:12.2 View workout
02/09/22 44:41 10,025m 2:13.7 View workout
02/08/22 1:00:00 13,833m 2:10.1 View workout
02/07/22 21:07 5,029m 2:06.0 View workout
01/29/22 1:05:29 15,023m 2:10.7

Steady 3/4 pace.

 View workout
01/28/22 1:10:27 15,023m 2:20.6

Recovery row after yesterday

View workout
01/27/22 43:39 10,016m 2:10.7

Fastest 10k so far, steady 22spm.

View workout
01/26/22 1:46:09 22,523m 2:21.3 View workout
01/25/22 1:03:00 13,314m 2:21.9 View workout
01/24/22 29:49 7,026m 2:07.3 View workout
01/24/22 17:27 4,017m 2:10.3 View workout