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John owen

Log

Date Workout Score Ave Comments Action
01/06/22 1:00:13 12,111m 2:29.1

Low heart rate 130bpm or lower. Endurance training.

 View workout
01/05/22 1:08:33 15,060m 2:16.5 View workout
01/04/22 32:21 7,018m 2:18.2

HIIT session

View workout
01/03/22 1:00:05 13,151m 2:17.0 View workout
01/02/22 10000m 43:50.5 2:11.5 View workout
12/29/21 1:15:05 15,281m 2:27.4 View workout
12/28/21 44:25 10,020m 2:12.9 View workout
12/27/21 44:45 10,017m 2:14.0 View workout
12/24/21 30:58 6,791m 2:16.8 View workout
12/23/21 1:00:00 13,015m 2:18.3 View workout
12/22/21 31:32 7,017m 2:14.8 View workout
12/21/21 44:47 10,014m 2:14.1 View workout
12/20/21 30:22 7,021m 2:09.7 View workout
12/19/21 51:02 11,019m 2:18.9 View workout
12/19/21 28:44.0 600m 23:56.6 View workout
12/18/21 45:16 10,016m 2:15.5 View workout
12/16/21 22:54 5,020m 2:16.8 View workout
12/16/21 22:25 5,016m 2:14.1

The beginning of my many hours of tutorial/stiff arse and accomplishments, let’s go.

 View workout
12/11/21 1:10:00.0 15,079m 2:19.2 View workout
12/07/21 25:00.0 5,010m 2:29.7

HIIT

 View workout
12/06/21 44:10.0 10,018m 2:12.2 View workout
12/04/21 45:10.0 10,020m 2:15.2 View workout
12/02/21 45:18.0 10,010m 2:15.7 View workout
12/01/21 32:08.0 7,017m 2:17.3 View workout
11/28/21 1:06:00.0 14,016m 2:21.2 View workout