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John owen

Log

Date Workout Score Ave Comments Action
01/23/22 1:05:02 15,020m 2:09.9 View workout
01/21/22 1:06:17 15,024m 2:12.3 View workout
01/19/22 1:00:10 13,349m 2:15.2

Easygoing push to stretch out all the knots after last night.

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01/18/22 21097m 1:36:11.1 2:16.7

Followed Row Along 2 hour session until I hit half marathon distance. Worked a treat.

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01/17/22 45:33.0 10,031m 2:16.2

Easy tempo

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01/14/22 1:11:44 15,039m 2:23.0 View workout
01/13/22 1:10:33 15,040m 2:20.7

Pure 20s/m session, just to try it out for future endurance pacing.

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01/12/22 50:58 11,515m 2:12.8 View workout
01/11/22 30:22 7,028m 2:09.6 View workout
01/10/22 1:38:28 20,016m 2:27.5

Endurance steady 130bpm session

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01/07/22 30:08 7,018m 2:08.8 View workout
01/06/22 1:00:13 12,111m 2:29.1

Low heart rate 130bpm or lower. Endurance training.

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01/05/22 1:08:33 15,060m 2:16.5 View workout
01/04/22 32:21 7,018m 2:18.2

HIIT session

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01/03/22 1:00:05 13,151m 2:17.0 View workout
01/02/22 10000m 43:50.5 2:11.5 View workout
12/29/21 1:15:05 15,281m 2:27.4 View workout
12/28/21 44:25 10,020m 2:12.9 View workout
12/27/21 44:45 10,017m 2:14.0 View workout
12/24/21 30:58 6,791m 2:16.8 View workout
12/23/21 1:00:00 13,015m 2:18.3 View workout
12/22/21 31:32 7,017m 2:14.8 View workout
12/21/21 44:47 10,014m 2:14.1 View workout
12/20/21 30:22 7,021m 2:09.7 View workout
12/19/21 51:02 11,019m 2:18.9 View workout