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John owen

Log

Date Workout Score Ave Comments Action
12/19/21 28:44.0 600m 23:56.6 View workout
12/18/21 45:16 10,016m 2:15.5 View workout
12/16/21 22:54 5,020m 2:16.8 View workout
12/16/21 22:25 5,016m 2:14.1

The beginning of my many hours of tutorial/stiff arse and accomplishments, let’s go.

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12/11/21 1:10:00.0 15,079m 2:19.2 View workout
12/07/21 25:00.0 5,010m 2:29.7

HIIT

 View workout
12/06/21 44:10.0 10,018m 2:12.2 View workout
12/04/21 45:10.0 10,020m 2:15.2 View workout
12/02/21 45:18.0 10,010m 2:15.7 View workout
12/01/21 32:08.0 7,017m 2:17.3 View workout
11/28/21 1:06:00.0 14,016m 2:21.2 View workout
11/26/21 37:10.0 8,017m 2:19.0 View workout
11/24/21 46:42.0 10,000m 2:20.1 View workout
11/22/21 23:30.0 5,000m 2:21.0 View workout
11/21/21 37:38.0 8,015m 2:20.8 View workout
11/18/21 28:30.0 6,000m 2:22.5 View workout
11/17/21 24:00.0 5,000m 2:24.0 View workout
11/16/21 16:00.0 3,500m 2:17.1 View workout
11/15/21 15:00.0 3,300m 2:16.3

Steady effort

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