Brian Schraeder

Log

Date Workout Score Ave Comments Action
02/28/23 v1000m/2:00r...5 5,000m 2:16.2

5000m x 5 / 2 min rest

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02/26/23 v1:00/2:00r...9 5,576m 2:14.5

v1:00/2:00r...9

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02/26/23 v1:00/2:00r...1 218m 2:17.6

v1:00/2:00r...9

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02/23/23 v1000m/2:00r...5 5,000m 2:23.9

5000m x 5 / 2 min rest

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02/21/23 v1000m/2:00r...5 5,000m 2:16.8

5000m x 5 / 2 min rest

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02/21/23 2:02 385m 2:38.5

5000m x 5 / 2 min rest

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02/19/23 v1000m/2:00r...8 8,000m 2:16.7 View workout
02/17/23 v2000m/3:00r...3 6,000m 2:16.3

v2000m/3:00r...3

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02/14/23 v4:00/2:00r...7 4,344m 2:11.2 View workout
02/14/23 5:00 986m 2:32.1

Warm Up 5 minutes

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02/11/23 v5:00/2:00r...6 6,580m 2:16.7

30 minute x 6 / 2 min rest

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02/09/23 v1:00/2:00r...5 2,984m 2:10.6 View workout
02/06/23 30:00 6,405m 2:20.5

30:00

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02/04/23 5000m 23:00.7 2:18.0

5000m

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02/02/23 v10c/1:00r...6 3,517m 2:17.0 View workout
01/31/23 30:00 6,476m 2:18.9

30:00

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01/29/23 v1000m/2:00r...6 6,000m 2:21.0

1000m with 2 min rest X 6

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01/26/23 v8:00/3:00r...4 4,376m 2:17.1 View workout
01/24/23 v1500m/2:00r...4 6,000m 2:19.6 View workout
01/22/23 v1000m/2:00r...6 6,000m 2:23.7

1000m with 2 min rest X 6

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01/18/23 v25c/1:00r...8 3,281m 2:14.0 View workout
01/16/23 v1:00/2:00r...10 5,732m 2:21.3

v1:00/2:00r...9

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01/16/23 5:00 959m 2:36.4

Force curve practice warmup 5m

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01/15/23 v6:00/3:00r...4 5,245m 2:17.2

v6:00/3:00r...4

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01/12/23 v500m/2:00r...8 4,000m 2:09.0

v500m/2:00r...8

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