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Log

Date Workout Score Ave Comments Action
07/04/25 v500m/0:45r...10 5,000m 1:52.2 View workout
06/01/25 5000m 24:06.0 2:24.6 View workout
06/01/25 10000m 21:39.7 2:09.9 View workout
06/01/25 5000m 21:03.6 2:06.3 View workout
05/19/25 v5:00/2:00r...3 7,532m 1:59.4 View workout
05/13/25 999c 1:28:03.8 2:28.8 View workout
03/31/25 v120c/2:00r...5 12,287m 2:04.3 View workout
03/27/25 14:10.0 3,660m 1:56.1

30s Hard, 15s Rest, x10 mins. Rest 3 min and repeat.

 View workout
03/17/25 30:54.6 14,297m 2:09.7

450 cals for time

 View workout
03/07/25 v6:00/2:00r...3 5,836m 2:03.3 View workout
03/06/25 v4:00/2:00r...7 9,422m 2:00.9 View workout
03/05/25 1000m 3:20.7 1:40.3 View workout
03/04/25 25:00 9,566m 2:36.8 View workout
03/03/25 5000m 9:48.7 1:57.7 View workout
02/28/25 100m 0:14.6 1:13.0 View workout
02/28/25 100m 0:16.0 1:20.0 View workout
02/25/25 0:35 273m 2:10.4 View workout
02/09/25 1:00:00 22,739m 2:38.3 View workout
02/02/25 59:54.4 24,173m 2:28.6 View workout
02/01/25 250c 17:29.8 2:10.1 View workout
01/29/25 22:30 8,681m 2:35.5 View workout
10/08/24 v3:00/r...8 7,080m 2:22.0 View workout
10/06/24 1:00:00 23,591m 2:32.6 View workout
09/25/24 v5:00/2:00r...5 9,892m 2:07.3 View workout
09/11/24 45:00 19,140m 2:21.0 View workout