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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Annika Deedin

Log

Date Distance Time Pace Comments Action
10/25/22 6,005m 26:02.0 2:10.0 View workout
10/23/22 7,000m 35:00.0 2:30.0 View workout
10/22/22 10,000m 42:00.0 2:06.0

Intervals
1000m warm up

2000m 1:57,4 (1min rest)
2000m 1:57,4 (1min rest)
2000m 1:58,5 (1min rest)
2000m 2:05,9

View workout
10/20/22 7,007m 30:49.0 2:11.9 View workout
10/18/22 10,000m 41:00.0 2:03.0

Intervals
1000m warm up

2000m 1:59,9 (1min rest)
2000m 1:59,8 (1min rest)
2000m 1:59,8 (1min rest)
2000m 1:59,9

View workout
10/17/22 6,009m 25:41.0 2:08.2 View workout
10/07/22 10,000m 45:00.0 2:15.0

Intervals
1000m warm up

2000m 1:59,9 (1min rest)
2000m 1:59,9 (1min rest)
2000m 1:59,9 (1min rest)
2000m 2:01,3

View workout
10/06/22 6,000m 28:32.0 2:22.6 View workout
10/05/22 5,000m 24:00.0 2:24.0 View workout
10/04/22 8,000m 34:00.0 2:07.5

1000m warm up

2000m 1:59,9 (1min rest)
2000m 1:59,8 (1min rest)
2000m 2:02,6

1000m to relax

 View workout
09/21/22 6,007m 25:44.0 2:08.5 View workout
09/20/22 10,015m 42:44.0 2:08.0 View workout
09/15/22 10,400m 45:04.0 2:10.0 View workout
09/14/22 10,155m 45:03.0 2:13.0 View workout
09/13/22 7,005m 30:13.0 2:09.4 View workout
09/12/22 5,009m 20:42.0 2:03.9 View workout
08/07/22 2,010m 10:00.0 2:29.2 View workout
08/03/22 7,088m 30:05.0 2:07.3 View workout
08/01/22 2,424m 10:07.0 2:05.2 View workout
05/07/22 500m 1:38.3 1:38.3 View workout