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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Annika Deedin

Log

Date Distance Time Pace Comments Action
03/29/22 20,010m 1:33:05.0 2:19.5 View workout
03/28/22 20,017m 1:25:42.0 2:08.4 View workout
03/27/22 22,005m 1:38:43.0 2:14.5 View workout
03/26/22 20,610m 1:43:13.0 2:30.2 View workout
03/25/22 21,121m 1:40:22.0 2:22.5 View workout
03/24/22 7,078m 29:06.0 2:03.3 View workout
03/23/22 20,213m 1:37:11.0 2:24.2 View workout
03/22/22 20,006m 1:35:57.0 2:23.8 View workout
03/21/22 20,009m 1:37:08.0 2:25.6 View workout
03/19/22 20,012m 1:33:43.0 2:20.4 View workout
03/18/22 21,014m 1:38:40.0 2:20.8 View workout
03/17/22 20,007m 1:35:37.0 2:23.3 View workout
03/16/22 20,011m 1:36:08.0 2:24.1 View workout
03/11/22 7,012m 30:18.0 2:09.6 View workout
03/10/22 7,007m 30:42.0 2:11.4 View workout
01/28/22 7,006m 33:02.0 2:21.4

Relax after yesterdays' HIIT

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01/27/22 6,517m

2010m warm up pace 2:18.7

500m intervals with 1min breaks
- 500m pace 1:47.9
- 500m pace 1:47.9
- 500m pace 1:47.9

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01/26/22 7,092m 30:06.0 2:07.3

Moderate pace

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01/25/22 5,014m 23:48.0 2:22.4

Active rest day

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01/24/22 2,005m 8:56.0 2:13.6

Warm up + gym

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