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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Grant Koster

Log

Date Distance Time Pace Comments Action
12/22/22 3,016m 12:49.7 2:07.6 View workout
12/19/22 4,850m 20:00.0 2:03.7 View workout
12/10/22 1,500m 8:30.0 2:50.0 View workout
12/01/22 2,424m 10:00.0 2:03.7 View workout
11/25/22 2,853m 12:00.0 2:06.1

Getting back into it

 View workout
04/16/22 5,000m 20:48.2 2:04.8 View workout
04/09/22 9,000m 37:13.0 2:04.0 View workout
04/08/22 8,000m 35:35.6 2:13.4 View workout
04/07/22 7,000m 30:59.2 2:12.8 View workout
04/06/22 6,000m 25:18.1 2:06.5 View workout
04/05/22 5,000m 20:57.7 2:05.7 View workout
04/04/22 4,000m 16:59.4 2:07.4 View workout
04/03/22 3,000m 11:49.0 1:58.1 View workout
04/02/22 2,000m 7:54.8 1:58.7 View workout
04/01/22 1,000m 4:02.0 2:01.0 View workout
03/27/22 513m 2:37.8 2:33.8 View workout
03/27/22 2,000m 8:26.0 2:06.5 View workout
03/27/22 2,015m 8:18.0 2:03.5 View workout
03/27/22 515m 1:50.8 1:47.5 View workout
03/25/22 5,015m 21:25.0 2:08.1 View workout