Grant Koster
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/24 |
4,680m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/13/23 |
5,000m |
20:55.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/25/23 |
6,000m |
25:25.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
7,000m |
30:28.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
6,000m |
26:12.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
6,000m |
25:09.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/10/23 |
2,000m |
8:24.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,000m |
8:07.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
7,252m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,000m |
29:35.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/23/23 |
3,009m |
13:58.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,000m |
20:17.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/10/23 |
4,000m |
19:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/26/23 |
3,679m |
14:57.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/22/23 |
6,000m |
25:29.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
4,802m |
20:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/23/22 |
2,350m |
10:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|