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Grant Koster

Log

Date Distance Time Pace Comments Action
03/22/22 2,000m 8:08.1 2:02.0 View workout
03/22/22 514m 2:05.0 2:01.5 View workout
03/19/22 5,000m 20:41.9 2:04.1 View workout
03/19/22 1,028m 4:18.0 2:05.4 View workout
03/16/22 3,520m 14:33.0 2:04.0 View workout
03/05/22 5,000m 21:34.8 2:09.4 View workout
02/26/22 8,011m 34:11.0 2:08.0 View workout
02/25/22 500m 1:49.0 1:49.0 View workout
02/24/22 500m 1:50.0 1:50.0 View workout
02/23/22 3,583m 15:06.0 2:06.4 View workout
02/16/22 2,000m 7:51.5 1:57.8 View workout
02/15/22 4,688m 20:11.0 2:09.1 View workout
02/12/22 2,000m 7:54.4 1:58.6 View workout
01/29/22 325m 1:00.0 1:32.3

First attempt - damper @ 8

 View workout
01/29/22 5,000m 19:56.9 1:59.6

PR!

 View workout
01/22/22 7,196m 30:00.0 2:05.0 View workout
01/20/22 5,000m 20:21.2 2:02.1 View workout
01/17/22 2,000m 7:31.4 1:52.8 View workout
01/16/22 10,000m 42:02.2 2:06.1 View workout
01/16/22 1,519m 6:32.9 2:09.3 View workout