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Ben Sheppard

Log

Date Distance Time Pace Comments Action
04/01/23 2,000m 6:29.7 1:37.4 View workout
12/09/22 2,000m 6:37.4 1:39.3 View workout
10/09/22 2,000m 6:47.4 1:41.8

Pre Brunswick training

 View workout
03/20/22 4,740m 20:06.0 2:07.2 View workout
03/03/22 2,088m 7:03.0 1:41.2 View workout
03/03/22 2,514m 11:03.0 2:11.8

Warmup

 View workout
03/03/22 9,146m 40:00.0 2:11.2 View workout
03/01/22 8,842m 40:00.0 2:15.7 View workout
02/28/22 13,346m 1:00:00.0 2:14.8 View workout
02/14/22 9,471m 40:00.0 2:06.7 View workout
02/12/22 9,459m 40:00.0 2:06.8 View workout
02/11/22 9,530m 40:00.0 2:05.9 View workout
02/07/22 9,567m 40:00.0 2:05.4 View workout
02/01/22 11,800m 50:00.0 2:07.1 View workout
01/30/22 4,027m 14:59.0 1:51.6

At Lauderdale

 View workout
01/26/22 14,102m 1:00:00.0 2:07.6 View workout
01/25/22 13,980m 1:00:00.0 2:08.7 View workout
01/23/22 1,200m View workout
01/21/22 3,801m 15:04.0 1:58.9 View workout
01/19/22 13,428m 1:00:00.0 2:14.0 View workout