Concept2 Logbook | Log for Ben Sheppard

Ben Sheppard

Date	Workout	Score	Ave	Type	Comments	Action
08/31/20	5500m			RowErg		View workout
08/28/20	20:00.0	4,731m	2:06.8	RowErg		View workout
08/27/20	20:00.0	4,604m	2:10.3	RowErg		View workout
08/26/20	19:52.2	5,000m	1:59.2	RowErg	HR too high, studied HR zones and future SS workouts will be less intensity.	View workout
08/25/20	3000m			RowErg	Too much energy used early and late start due to first erg interval.	View workout
08/24/20	20:10.3	5,000m	2:01.0	RowErg	max effort to get 5000 benchmark	View workout

Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles