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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ben Sheppard

Log

Date Distance Time Pace Comments Action
09/15/20 3,000m View workout
09/14/20 6,500m View workout
09/11/20 5,000m View workout
09/10/20 6,000m View workout
09/09/20 4,000m View workout
09/08/20 6,000m View workout
09/04/20 4,000m 16:00.0 2:00.0 View workout
09/03/20 4,825m 20:00.0 2:04.3 View workout
09/02/20 5,500m 23:41.8 2:09.2 View workout
09/01/20 3,000m View workout
08/31/20 5,500m View workout
08/28/20 4,731m 20:00.0 2:06.8 View workout
08/27/20 4,604m 20:00.0 2:10.3 View workout
08/26/20 5,000m 19:52.2 1:59.2

HR too high, studied HR zones and future SS workouts will be less intensity.

 View workout
08/25/20 3,000m

Too much energy used early and late start due to first erg interval.

 View workout
08/24/20 5,000m 20:10.3 2:01.0

max effort to get 5000 benchmark

 View workout