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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Pedicone

Log

Date Distance Time Pace Comments Action
09/22/07 500m 2:09.7 2:09.7 View workout
09/20/07 1,000m 3:33.9 1:46.9 View workout
09/20/07 1,000m 3:53.3 1:56.6 View workout
09/19/07 2,000m 7:46.9 1:56.7 View workout
09/19/07 500m 2:01.9 2:01.9 View workout
09/16/07 5,000m 19:57.9 1:59.7 View workout
09/05/07 6,000m 24:10.4 2:00.8 View workout
09/01/07 7,233m 30:00.0 2:04.4 View workout
08/29/07 6,000m 24:28.5 2:02.3 View workout
08/28/07 5,000m 20:19.4 2:01.9 View workout
08/25/07 2,000m 7:57.7 1:59.4 View workout
08/25/07 500m 2:10.6 2:10.6 View workout
08/15/07 1,000m 3:36.8 1:48.4 View workout
08/15/07 1,000m 4:04.0 2:02.0 View workout
08/14/07 500m 1:38.3 1:38.3 View workout
08/14/07 500m 1:48.8 1:48.8 View workout
08/14/07 500m 1:57.9 1:57.9 View workout
08/14/07 500m 2:11.7 2:11.7 View workout
08/12/07 7,066m 30:00.0 2:07.3 View workout
08/04/07 1,000m 3:39.8 1:49.9 View workout