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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Rachel Thorson

Log

Date Distance Time Pace Comments Action
03/28/22 4,000m 20:39.9 2:34.9 View workout
03/16/22 2,817m 12:00.0 2:07.7 View workout
03/15/22 2,000m 9:40.3 2:25.0 View workout
03/13/22 2,250m 10:44.2 2:23.1 View workout
03/11/22 1,000m 4:08.2 2:04.1 View workout
03/11/22 2,250m 10:14.7 2:16.6 View workout
03/08/22 5,000m 28:07.4 2:48.7 View workout
03/07/22 2,250m 10:24.1 2:18.6 View workout
03/06/22 3,000m 15:33.2 2:35.5

Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.

 View workout
03/03/22 500m 2:05.6 2:05.6 View workout
03/01/22 3,218m 15:00.0 2:19.8 View workout
02/28/22 2,000m 10:16.9 2:34.2 View workout
02/26/22 2,000m 9:14.0 2:18.5 View workout
02/23/22 2,000m 10:19.9 2:34.9 View workout
02/22/22 1,000m 4:40.3 2:20.1 View workout
02/21/22 1,000m 4:13.9 2:06.9 View workout
02/16/22 1,000m 4:31.0 2:15.5 View workout
02/14/22 600m 3:11.4 2:39.5 View workout
02/13/22 5,000m 27:22.5 2:44.2 View workout
02/12/22 2,800m 14:20.7 2:33.6 View workout