Richard Ahong
Age: 65
Country: Canada
Location: Mississauga, ON
Team: Team Canada
Height: 5 ft 8 in
Weight: 154 lb
Wingspan: 5 ft 11 in
Logbook ID: 1601246
Member since: February 28, 2022
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 11/09/25 | 44:04.0 | 8,925 | 2:23.3 | RowErg |
| 11/04/25 | 10:00.0 | 2,153 | 2:19.3 | RowErg |
| 10/10/25 | 42:00.0 | 8,475 | 2:15.0 | RowErg |
| 10/08/25 | 15:00.0 | 3,197 | 2:20.7 | RowErg |
| 10/06/25 | 30:00.0 | 6,375 | 2:21.1 | RowErg |