Richard Ahong
Age: 64
Country: Canada
Location: Mississauga, ON
Team: Team Canada
Height: 5 ft 8 in
Weight: 154 lb
Wingspan: 5 ft 11 in
Logbook ID: 1601246
Member since: February 28, 2022
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 10/20/24 | 9:28.4 | 2,000m | 2:22.1 | RowErg |
| 10/16/24 | 9:09.4 | 2,000m | 2:17.3 | RowErg |
| 10/08/24 | 9:12.2 | 2,000m | 2:18.0 | RowErg |
| 09/24/24 | 8:59.1 | 2,000m | 2:14.7 | RowErg |
| 09/16/24 | 9:05.5 | 2,000m | 2:16.3 | RowErg |