Richard Ahong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/25 | v10:00/0:41r...8 | 7,950m | 2:23.3 | RowErg | View workout | |
| 11/04/25 | 10:00 | 2,153m | 2:19.3 | RowErg | View workout | |
| 10/10/25 | v10:00/r...5 | 5,777m | 2:15.0 | RowErg | View workout | |
| 10/08/25 | 15:00 | 3,197m | 2:20.7 | RowErg | View workout | |
| 10/06/25 | 30:00 | 6,375m | 2:21.1 | RowErg | View workout | |
| 10/02/25 | 15:00 | 3,181m | 2:21.4 | RowErg | View workout | |
| 09/22/25 | 2000m | 9:15.5 | 2:18.8 | RowErg | View workout | |
| 09/20/25 | 2000m | 8:58.0 | 2:14.5 | RowErg | View workout | |
| 09/12/25 | 2000m | 9:08.0 | 2:17.0 | RowErg | View workout | |
| 04/15/25 | 2000m | 9:15.9 | 2:18.9 | RowErg | View workout | |
| 04/03/25 | 2000m | 8:50.1 | 2:12.5 | RowErg | View workout | |
| 01/10/25 | 2000m | 8:56.5 | 2:14.1 | RowErg | View workout | |
| 01/08/25 | 2000m | 9:02.7 | 2:15.6 | RowErg | View workout | |
| 10/20/24 | 2000m | 9:28.4 | 2:22.1 | RowErg | View workout | |
| 10/16/24 | 2000m | 9:09.4 | 2:17.3 | RowErg | View workout | |
| 10/08/24 | 2000m | 9:12.2 | 2:18.0 | RowErg | View workout | |
| 09/24/24 | 2000m | 8:59.1 | 2:14.7 | RowErg | View workout | |
| 09/16/24 | 2000m | 9:05.5 | 2:16.3 | RowErg | View workout | |
| 09/12/24 | 2000m | 9:09.8 | 2:17.4 | RowErg | View workout | |
| 08/25/24 | 2000m | 8:52.4 | 2:13.1 | RowErg | View workout | |
| 08/06/24 | 2000m | 9:09.6 | 2:17.4 | RowErg | View workout | |
| 08/05/24 | 2000m | 9:10.2 | 2:17.5 | RowErg | View workout | |
| 03/13/24 | 1037m | 5:16.0 | 2:32.3 | RowErg | View workout | |
| 03/07/24 | 10:00 | 2,280m | 2:11.5 | RowErg | View workout | |
| 02/29/24 | 9:00 | 2,020m | 2:13.8 | RowErg | View workout |