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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Ahong

Log

Date Distance Time Pace Comments Action
09/16/24 2,000m 9:05.5 2:16.3 View workout
09/12/24 2,000m 9:09.8 2:17.4 View workout
08/25/24 2,000m 8:52.4 2:13.1 View workout
08/06/24 2,000m 9:09.6 2:17.4 View workout
08/05/24 2,000m 9:10.2 2:17.5 View workout
03/13/24 1,037m 5:16.0 2:32.3 View workout
03/07/24 2,280m 10:00.0 2:11.5 View workout
02/29/24 2,020m 9:00.8 2:13.8 View workout
02/26/24 4,950m 22:45.0 2:17.8

Rowed on EXR: HIIT 2 - HIIT 2

 View workout
02/23/24 7,738m 34:58.0 2:15.5

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

 View workout
02/22/24 3,240m 15:00.0 2:18.8

Rowed on EXR: Interval Ignition - Interval Ignition

 View workout
02/20/24 5,175m 22:45.0 2:11.8

Rowed on EXR: HIIT 2 - HIIT 2

 View workout
02/15/24 3,233m 12:00.0 1:51.3 View workout
02/15/24 1,345m 6:04.3 2:15.4 View workout
02/14/24 3,281m 15:00.0 2:17.1

Rowed on EXR: Interval Ignition - Interval Ignition

 View workout
02/13/24 6,662m 29:58.0 2:14.9

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

 View workout
02/12/24 3,441m 15:06.1 2:11.6

Rowed on EXR: Rowing On The Edge 2024-02-12

 View workout
02/12/24 2,789m 12:50.0 2:18.0

Rowed on EXR: Ramp Test

 View workout
02/07/24 3,500m 14:22.0 2:03.1 View workout
02/07/24 1,109m 5:00.0 2:15.2 View workout