Richard Ahong

Log

Date Workout Score Ave Comments Action
11/09/25 v10:00/0:41r...8 7,950m 2:23.3 View workout
11/04/25 10:00 2,153m 2:19.3 View workout
10/10/25 v10:00/r...5 5,777m 2:15.0 View workout
10/08/25 15:00 3,197m 2:20.7 View workout
10/06/25 30:00 6,375m 2:21.1 View workout
10/02/25 15:00 3,181m 2:21.4 View workout
09/22/25 2000m 9:15.5 2:18.8 View workout
09/20/25 2000m 8:58.0 2:14.5 View workout
09/12/25 2000m 9:08.0 2:17.0 View workout
04/15/25 2000m 9:15.9 2:18.9 View workout
04/03/25 2000m 8:50.1 2:12.5 View workout
01/10/25 2000m 8:56.5 2:14.1 View workout
01/08/25 2000m 9:02.7 2:15.6 View workout
10/20/24 2000m 9:28.4 2:22.1 View workout
10/16/24 2000m 9:09.4 2:17.3 View workout
10/08/24 2000m 9:12.2 2:18.0 View workout
09/24/24 2000m 8:59.1 2:14.7 View workout
09/16/24 2000m 9:05.5 2:16.3 View workout
09/12/24 2000m 9:09.8 2:17.4 View workout
08/25/24 2000m 8:52.4 2:13.1 View workout
08/06/24 2000m 9:09.6 2:17.4 View workout
08/05/24 2000m 9:10.2 2:17.5 View workout
03/13/24 1037m 5:16.0 2:32.3 View workout
03/07/24 10:00 2,280m 2:11.5 View workout
02/29/24 9:00 2,020m 2:13.8 View workout