Richard Ahong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/24 |
2,000m |
9:28.4 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/16/24 |
2,000m |
9:09.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
10/08/24 |
2,000m |
9:12.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/24/24 |
2,000m |
8:59.1 |
2:14.7 |
RowErg |
Lwt |
View workout
|
09/16/24 |
2,000m |
9:05.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
09/12/24 |
2,000m |
9:09.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
08/25/24 |
2,000m |
8:52.4 |
2:13.1 |
RowErg |
Lwt |
View workout
|
08/06/24 |
2,000m |
9:09.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
08/05/24 |
2,000m |
9:10.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
03/13/24 |
1,037m |
5:16.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
03/07/24 |
2,280m |
10:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/29/24 |
2,020m |
9:00.8 |
2:13.8 |
RowErg |
Lwt |
View workout
|
02/26/24 |
4,950m |
22:45.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/23/24 |
7,738m |
34:58.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
02/22/24 |
3,240m |
15:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
02/20/24 |
5,175m |
22:45.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
02/15/24 |
3,233m |
12:00.0 |
1:51.3 |
RowErg |
Lwt |
View workout
|
02/15/24 |
1,345m |
6:04.3 |
2:15.4 |
RowErg |
Lwt |
View workout
|
02/14/24 |
3,281m |
15:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
02/13/24 |
6,662m |
29:58.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|