Sign Up
240,149
Lifetime Meters
18,000
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Ahong

Log

Date Distance Time Pace Comments Action
12/11/23 657m 3:10.1 2:24.6 View workout
12/08/23 2,000m 8:46.0 2:11.5 View workout
12/06/23 5,000m 21:52.6 2:11.2 View workout
12/05/23 1,019m 5:16.2 2:35.1 View workout
12/05/23 2,000m 8:10.0 2:02.5 View workout
12/05/23 1,500m 6:07.7 2:02.5 View workout
12/03/23 2,000m 8:57.2 2:14.3 View workout
11/28/23 2,000m 8:49.9 2:12.4 View workout
11/09/23 10,000m 46:46.7 2:20.3 View workout
10/30/23 2,000m 9:21.5 2:20.3 View workout
10/27/23 2,000m 9:06.3 2:16.5 View workout
10/23/23 2,000m 9:24.6 2:21.1 View workout
10/19/23 2,000m 8:54.5 2:13.6

2000 m

 View workout
10/16/23 2,028m 9:31.2 2:20.8 View workout
04/05/23 2,000m 9:08.0 2:17.0 View workout
12/08/22 2,000m 8:31.1 2:07.7 View workout
12/07/22 2,000m 9:25.4 2:21.3 View workout
11/17/22 2,000m 9:12.1 2:18.0 View workout
08/05/22 2,000m 8:43.0 2:10.7 View workout
08/03/22 2,000m 8:51.4 2:12.8 View workout