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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard Ahong

Log

Date Distance Time Pace Comments Action
12/05/23 2,000m 8:10.0 2:02.5 View workout
12/05/23 1,500m 6:07.7 2:02.5 View workout
12/03/23 2,000m 8:57.2 2:14.3 View workout
11/28/23 2,000m 8:49.9 2:12.4 View workout
11/09/23 10,000m 46:46.7 2:20.3 View workout
10/30/23 2,000m 9:21.5 2:20.3 View workout
10/27/23 2,000m 9:06.3 2:16.5 View workout
10/23/23 2,000m 9:24.6 2:21.1 View workout
10/19/23 2,000m 8:54.5 2:13.6

2000 m

 View workout
10/16/23 2,028m 9:31.2 2:20.8 View workout
04/05/23 2,000m 9:08.0 2:17.0 View workout
12/08/22 2,000m 8:31.1 2:07.7 View workout
12/07/22 2,000m 9:25.4 2:21.3 View workout
11/17/22 2,000m 9:12.1 2:18.0 View workout
08/05/22 2,000m 8:43.0 2:10.7 View workout
08/03/22 2,000m 8:51.4 2:12.8 View workout
05/23/22 2,000m 8:40.7 2:10.1 View workout
05/12/22 2,000m 8:49.5 2:12.3 View workout
05/05/22 2,000m 9:01.5 2:15.3 View workout
04/22/22 2,000m 8:59.8 2:14.9 View workout