Richard Ahong

Log

Date Workout Score Ave Comments Action
12/18/23 v1500m/2:00r...4 6,000m 2:06.1 View workout
12/15/23 v0:20/0:10r...24 2,007m 1:59.5 View workout
12/11/23 v5:00/2:00r...5 5,020m 2:05.4 View workout
12/11/23 3:10 657m 2:24.6 View workout
12/08/23 2000m 8:46.0 2:11.5 View workout
12/06/23 5000m 21:52.6 2:11.2 View workout
12/05/23 5:16 1,019m 2:35.1 View workout
12/05/23 2000m 8:10.0 2:02.5 View workout
12/05/23 3x500m/2:00r 6:07.7 2:02.5 View workout
12/03/23 2000m 8:57.2 2:14.3 View workout
11/28/23 2000m 8:49.9 2:12.4 View workout
11/09/23 10000m 46:46.7 2:20.3 View workout
10/30/23 2000m 9:21.5 2:20.3 View workout
10/27/23 2000m 9:06.3 2:16.5 View workout
10/23/23 2000m 9:24.6 2:21.1 View workout
10/19/23 2000m 8:54.5 2:13.6

2000 m

View workout
10/16/23 9:31 2,028m 2:20.8 View workout
04/05/23 2000m 9:08.0 2:17.0 View workout
12/08/22 2000m 8:31.1 2:07.7 View workout
12/07/22 2000m 9:25.4 2:21.3 View workout
11/17/22 2000m 9:12.1 2:18.0 View workout
08/05/22 2000m 8:43.0 2:10.7 View workout
08/03/22 2000m 8:51.4 2:12.8 View workout
05/23/22 2000m 8:40.7 2:10.1 View workout
05/12/22 2000m 8:49.5 2:12.3 View workout