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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Ahong

Log

Date Distance Time Pace Comments Action
02/12/24 3,441m 15:06.1 2:11.6

Rowed on EXR: Rowing On The Edge 2024-02-12

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02/12/24 2,789m 12:50.0 2:18.0

Rowed on EXR: Ramp Test

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02/07/24 3,500m 14:22.0 2:03.1 View workout
02/07/24 1,109m 5:00.0 2:15.2 View workout
02/05/24 3,388m 15:05.5 2:13.6 View workout
02/02/24 1,981m 9:00.0 2:16.2 View workout
01/22/24 662m 2:40.0 2:00.8 View workout
01/18/24 2,724m 10:00.0 1:50.1 View workout
01/18/24 698m 2:40.0 1:54.6 View workout
01/15/24 3,408m 15:00.0 2:12.0 View workout
01/13/24 3,019m 12:00.0 1:59.2 View workout
01/13/24 3,278m 15:00.0 2:17.2 View workout
01/11/24 2,261m 8:00.0 1:46.1 View workout
01/11/24 3,203m 15:00.0 2:20.4 View workout
01/08/24 5,041m 21:00.0 2:04.9 View workout
01/01/24 3,722m 15:00.0 2:00.9 View workout
12/26/23 3,229m 13:00.0 2:00.7 View workout
12/18/23 6,000m 25:13.4 2:06.1 View workout
12/15/23 2,007m 8:00.0 1:59.5 View workout
12/11/23 5,020m 21:00.0 2:05.4 View workout