Richard Ahong
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/29/22 | 10,000m | 44:41.8 | 2:14.0 | RowErg | View workout | |
| 03/27/22 | 2,031m | 8:46.5 | 2:09.6 | RowErg | View workout | |
| 03/25/22 | 5,000m | 21:57.8 | 2:11.7 | RowErg | View workout | |
| 03/22/22 | 5,000m | 22:29.0 | 2:14.9 | RowErg | View workout | |
| 03/11/22 | 10,000m | 44:46.9 | 2:14.3 | RowErg | View workout | |
| 03/09/22 | 2,000m | 8:58.8 | 2:14.7 | RowErg | View workout | |
| 03/04/22 | 5,000m | 22:27.7 | 2:14.7 | RowErg | View workout | |
| 03/02/22 | 3,304m | 15:06.2 | 2:17.1 | RowErg | View workout | |
| 03/01/22 | 2,000m | 8:40.2 | 2:10.0 | RowErg | View workout | |
| 03/01/22 | 255m | 2:09.4 | 4:13.7 | RowErg | View workout |