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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Ahong

Log

Date Distance Time Pace Comments Action
05/23/22 2,000m 8:40.7 2:10.1 View workout
05/12/22 2,000m 8:49.5 2:12.3 View workout
05/05/22 2,000m 9:01.5 2:15.3 View workout
04/22/22 2,000m 8:59.8 2:14.9 View workout
03/29/22 10,000m 44:41.8 2:14.0 View workout
03/27/22 2,031m 8:46.5 2:09.6 View workout
03/25/22 5,000m 21:57.8 2:11.7 View workout
03/22/22 5,000m 22:29.0 2:14.9 View workout
03/11/22 10,000m 44:46.9 2:14.3 View workout
03/09/22 2,000m 8:58.8 2:14.7 View workout
03/04/22 5,000m 22:27.7 2:14.7 View workout
03/02/22 3,304m 15:06.2 2:17.1 View workout
03/01/22 2,000m 8:40.2 2:10.0 View workout
03/01/22 255m 2:09.4 4:13.7 View workout