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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Greg Hellar

Log

Date Workout Score Ave Comments Action
01/01/25 2140m View workout
01/01/25 18661m View workout
12/31/24 7902m View workout
12/31/24 1:00 317m 1:34.6 View workout
12/30/24 1816m View workout
12/30/24 1:00 311m 1:36.4 View workout
12/30/24 19:47.8 5,000m 1:58.7 View workout
12/28/24 16475m

16 X 1 minute 2-minute rest 1:49 average

 View workout
12/27/24 17886m View workout
12/26/24 15624m View workout
12/24/24 5158m View workout
12/24/24 734m View workout
12/24/24 5:00.0 1,333m 1:52.5

1 km 3:45

 View workout
12/24/24 10:00.0 2,526m 1:58.7

1 km 3:56, 2 km 7:55

 View workout
12/24/24 15:00.0 3,740m 2:00.3 View workout
12/23/24 1087m View workout
12/23/24 6829m View workout
12/23/24 45:00.0 10,465m 2:09.0

3 LADDERS 10 -50 10 STROKE increments, 3 x 15 minute time increments 2 min rest @ each time increment

 View workout
12/22/24 14551m View workout
12/22/24 7:38.0 2,000m 1:54.5 View workout
12/21/24 10423m View workout
12/21/24 30:00.0 7,425m 2:01.2

1 min rest at 7.5, 15, 22.5 minutes. 15 min split meters 3731, 3694. 22.5 spm avg.

 View workout
12/20/24 22540m View workout
12/19/24 17895m View workout
12/18/24 19779m View workout