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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/05/23 1,753m 12:05.0 3:26.7 View workout
06/04/23 2,053m 15:21.0 3:44.3 View workout
05/08/23 3,334m 22:32.0 3:22.7 View workout
05/07/23 2,813m 19:10.0 3:24.4

semaine 1. exercice 2 cardio 5

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05/07/23 2,219m 15:07.0 3:24.3

semaine1 .1 CORPS FIN ET TONIQUE CFT

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05/03/23 2,038m 15:04.0 3:41.7 View workout
05/02/23 2,020m 11:58.0 2:57.7 View workout
05/01/23 2,016m 12:48.0 3:10.4 View workout
04/30/23 2,018m 13:00.0 3:13.2

reprise apres interruption

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04/19/23 2,083m 12:01.2 2:53.1 View workout
04/09/23 3,096m 17:00.0 2:44.7

entrainement C2 2.3.2.3.2.3.2 mn

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04/06/23 2,500m 13:54.2 2:46.8

entrainement C2 5x500 m

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04/05/23 5,000m 29:50.5 2:59.0

entrainement C2 5000m

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04/04/23 3,514m 20:00.0 2:50.7

entrainementC2 8.6.4.2 MN

 View workout
04/03/23 2,733m 15:00.0 2:44.6

entrainement C2 6.3.3.1.1.1 mn

 View workout
04/02/23 3,000m 17:20.2 2:53.3

entrainement C2 3x1000m

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03/30/23 3,224m 18:00.0 2:47.4

entrainement C2 6X3 mn

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03/29/23 3,450m 19:00.0 2:45.2

entrainement C2 4 3 2 1 2 3 4mn

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03/27/23 4,840m 30:00.0 3:05.9

entrainement C2 30 mn libre

 View workout
03/26/23 2,495m 14:00.0 2:48.3

entrainement C2 2 3 4 3

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