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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Nadine MARIA

Log

Date Distance Time Pace Comments Action
03/23/23 3,750m 22:11.9 2:57.5

entrainement C2 5x750m

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03/21/23 4,516m 25:00.0 2:46.0

entrainement C2 1.2.3.4.5.4.3.2.1 MINUTES

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03/19/23 3,000m 16:20.2 2:43.3

entrainement C2

 View workout
03/16/23 2,889m 15:00.0 2:35.7

entrainement C2

 View workout
03/14/23 2,187m 12:00.0 2:44.6

entrainement C2

 View workout
03/12/23 2,876m 16:18.2 2:50.0

entrainement C2

 View workout
03/08/23 5,000m 31:05.4 3:06.5

entrainement C2

 View workout
03/05/23 5,771m 33:06.2 2:52.0

entrainement C2

 View workout
03/02/23 2,824m 16:00.0 2:49.9

entrainement C2

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02/28/23 4,797m 30:00.0 3:07.6

workout 30 mn R3

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02/26/23 3,165m 17:30.0 2:45.8

entrainement C2

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02/22/23 2,500m 14:33.0 2:54.6

entrainement C2

 View workout
02/19/23 5,000m 31:27.5 3:08.7

entrainement C2

 View workout
02/14/23 3,358m 19:00.0 2:49.7

entrainement C2

 View workout
02/13/23 5,000m 31:33.0 3:09.3

Entrainement C2

 View workout
02/12/23 2,103m 12:00.0 2:51.1

Entrainement C2

 View workout
02/07/23 3,750m 23:11.4 3:05.5

entrainement C2

 View workout
02/05/23 3,929m 24:00.0 3:03.2

entrainement C2

 View workout
02/02/23 4,150m 25:50.2 3:06.7

entrainement C2

 View workout
02/01/23 2,846m 16:00.0 2:48.6

entrainement C2

 View workout