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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/30/23 2,289m 13:00.0 2:50.3

entrainement C2 du 10 01 2023

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01/26/23 3,394m 20:00.0 2:56.7

entrainementC2

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01/24/23 4,556m 30:05.2 3:18.1

workout william R3

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01/22/23 2,332m 14:00.0 3:00.1

entrainement C2

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01/19/23 4,206m 30:05.0 3:34.5 View workout
01/17/23 6,744m 45:41.8 3:23.2 View workout
01/15/23 3,671m 24:00.0 3:16.1

entrainement C2

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01/12/23 4,000m 25:04.5 3:08.0

entrainement C2

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01/10/23 686m 4:23.0 3:11.6 View workout
01/10/23 2,139m 13:00.0 3:02.3

entrainementC2

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01/08/23 6,000m 40:34.9 3:22.9 View workout
01/05/23 2,830m 19:00.0 3:21.4

entrainement C2

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01/03/23 4,223m 32:20.0 3:49.6

foncier florian R3J6 JANVIER

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01/01/23 559m 5:05.8 4:33.5

echauffement William

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01/01/23 4,023m 30:05.0 3:44.3

workout

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12/20/22 1,937m 14:38.5 3:46.7

S2J5R3

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12/18/22 1,937m 14:38.5 3:46.7

S2J5R3

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12/15/22 2,019m 15:59.8 3:57.6

S2J4R3

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12/13/22 2,664m 21:38.0 4:03.6

S2J2R3

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12/11/22 4,092m 29:09.3 3:33.7

S2J2R3+ ECHAUFFEMENT

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