Concept2 Logbook | Log for Carly Contri

Carly Contri

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/22	1,016m	4:52.7	2:24.0	RowErg	Hwt		View workout
07/25/22	2,000m	8:46.0	2:11.5	RowErg	Hwt	2000m Time Trial by KREW	View workout
07/14/22	1,165m	5:00.0	2:08.7	RowErg	Hwt	30/30 Sprints by KREW	View workout
07/13/22	4,259m	20:00.0	2:20.8	RowErg	Hwt	4 x 5 min / 3 min easy by KREW	View workout
07/07/22	3,000m	13:26.4	2:14.4	RowErg	Hwt	3 x 1000m / 2 min easy by KREW	View workout
07/05/22	3,750m	16:31.1	2:12.1	RowErg	Hwt	5 x 750m / 2 min easy by KREW	View workout
07/05/22	1,028m	5:05.7	2:28.6	RowErg	Hwt	Just Go by KREW	View workout
07/04/22	5,000m	22:45.3	2:16.5	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity