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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jestin VanScoyoc

Log

Date Distance Time Pace Comments Action
09/22/24 2,823m 12:00.0 2:07.5 View workout
09/22/24 516m 3:00.0 2:54.4 View workout
09/21/24 6,068m 30:00.0 2:28.3 View workout
09/08/24 5,000m 23:34.8 2:21.4 View workout
09/07/24 2,930m 15:00.0 2:33.5 View workout
08/27/24 11,238m 1:00:00.0 2:40.1 View workout
08/22/24 3,063m 15:00.0 2:26.9 View workout
08/21/24 3,112m 15:00.0 2:24.6 View workout
08/20/24 4,124m 20:00.0 2:25.4 View workout
08/16/24 3,656m 16:00.0 2:11.2 View workout
08/15/24 5,482m 30:00.0 2:44.1 View workout
08/12/24 8,640m 45:00.0 2:36.2 View workout
08/10/24 6,022m 30:00.0 2:29.4 View workout
08/10/24 85m 0:43.8 4:17.6 View workout
08/09/24 4,121m 20:00.0 2:25.5 View workout
08/06/24 3,056m 15:00.0 2:27.2 View workout
07/23/24 5,000m 25:01.8 2:30.1 View workout
07/16/24 2,064m 10:10.1 2:27.7 View workout
07/15/24 3,919m 20:00.0 2:33.1 View workout
01/02/24 5,019m 25:36.0 2:33.0 View workout