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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jestin VanScoyoc

Log

Date Distance Time Pace Comments Action
12/31/23 2,326m 12:00.0 2:34.7 View workout
08/12/23 2,673m 12:00.0 2:14.6 View workout
08/12/23 572m 3:00.0 2:37.3

Warm Up

 View workout
06/27/23 4,578m 21:00.0 2:17.6 View workout
06/27/23 541m 3:00.0 2:46.3

Warm Up

 View workout
06/21/23 3,000m 13:33.9 2:15.6 View workout
06/21/23 513m 3:00.0 2:55.4

Warm Up

 View workout
06/20/23 4,999m 23:31.2 2:21.1 View workout
06/20/23 488m 3:00.0 3:04.4

Warm Up

 View workout
06/19/23 1,900m 8:28.8 2:13.8 View workout
06/19/23 502m 3:00.0 2:59.2 View workout
06/18/23 3,554m 16:00.0 2:15.0 View workout
06/18/23 503m 3:00.0 2:58.9 View workout
06/08/23 6,149m 30:00.0 2:26.3 View workout
06/08/23 487m 3:00.0 3:04.8 View workout
06/07/23 376m 3:00.0 3:59.3 View workout
06/07/23 5,000m 24:42.9 2:28.2 View workout
06/06/23 3,867m 20:00.0 2:35.1 View workout
01/07/23 5,921m 30:00.0 2:32.0 View workout
01/02/23 5,341m 30:00.0 2:48.5 View workout