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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jestin VanScoyoc

Log

Date Distance Time Pace Comments Action
09/06/22 4,941m 25:15.8 2:33.3 View workout
09/01/22 4,500m 24:04.3 2:40.4 View workout
08/28/22 6,000m 29:07.2 2:25.6 View workout
08/26/22 770m 5:00.0 3:14.8 View workout
08/21/22 6,598m 40:05.5 3:02.2 View workout
08/18/22 5,014m 27:54.1 2:46.9 View workout
08/17/22 741m 5:00.0 3:22.4 View workout
08/16/22 851m 5:00.0 2:56.2 View workout
08/14/22 10,000m 53:53.5 2:41.6 View workout
08/10/22 855m 5:00.0 2:55.4 View workout
08/09/22 895m 5:00.0 2:47.5 View workout
08/06/22 7,491m 45:00.0 3:00.2 View workout
08/05/22 925m 5:00.0 2:42.1 View workout
08/04/22 937m 5:07.9 2:44.3 View workout
08/03/22 804m 5:00.0 3:06.5

warm up

 View workout
08/01/22 2,808m 13:00.0 2:18.8 View workout
07/31/22 887m 5:00.0 2:49.1

warm up

 View workout
07/29/22 3,719m 20:00.0 2:41.3 View workout
07/28/22 3,203m 20:00.0 3:07.3 View workout
07/09/22 2,530m 11:33.1 2:16.9 View workout