Todd Cleland

Log

Date Workout Score Ave Comments Action
01/26/19 738m

RP3
warm down

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01/26/19 30:00.0 6,795m 2:12.4

RP3

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01/19/19 1029m

RP3
warm/cool

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01/19/19 20:00.0 4,631m 2:09.5

RP3
2 x 4-3-2-1 at 20,22,24,26 spm

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01/18/19 20:00.0 4,689m 2:07.9

RP3
20' at 20-22 spm

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01/15/19 653m

RP3
cooldown

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01/15/19 15:00.0 3,418m 2:11.6

RP3
4-3-2-1-2-3 @ 20,22,24,26.24.22

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01/15/19 15:00.0 3,501m 2:08.5

RP3
4-3-2-1-2-3 @ 20,22,24,26.24.22

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01/06/19 15:00.0 3,459m 2:10.0

RP3
7-5-3 @ 22,24,26

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01/06/19 15:00.0 3,464m 2:09.9

RP3
7-5-3 @ 22,24,26

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01/06/19 15:00.0 3,291m 2:16.7

RP3

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01/04/19 10000m

RP3
2 x 20 min

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12/31/18 1175m

RP3
Warm down

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12/31/18 20:00.0 4,510m 2:13.0

RP3
4-3-2-1 x 2: 18, 20, 22, 24

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12/31/18 20:00.0 4,588m 2:10.7

RP3

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12/28/18 10:28.0 2,000m 2:37.0

RP3
cool down

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12/28/18 10:00.0 2,328m 2:08.8

RP3
4-3-2-1 @ 22,24,26,28
HR 148

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12/28/18 10:00.0 2,356m 2:07.3

RP3
4-3-2-1 @ 20,22,24,26
HR 145

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12/28/18 10:00.0 2,310m 2:09.8

RP3. 4-3-2-1 @ 20,22,24,26
HR 130

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12/26/18 500m

RP3 - cool down

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12/26/18 20:00.0 4,544m 2:12.0

RP3. 2 x 4-3-2-1 @ 20,22,24,26

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12/26/18 20:00.0 4,613m 2:10.0

RP3.

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12/24/18 2:52 520m 2:45.7 View workout
12/24/18 20:00 4,383m 2:16.8 View workout
12/24/18 20:00.0 4,600m 2:10.4

Piece on RP3 rower.

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