Todd Cleland

Log

Date Distance Time Pace Comments Action
11/22/19 4,558m 20:00.0 2:11.6 View workout
11/22/19 4,505m 20:00.0 2:13.1

RP3 (old): 2 x 20'
1) 4505; 2:13.2
2) 4558; 2:11.6

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03/04/19 645m

RP3 cool down

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03/04/19 3,481m 15:00.0 2:09.2

RP3

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03/04/19 3,466m 15:00.0 2:09.8

RP3

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02/22/19 1,003m

rp3 cool

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02/22/19 4,571m 20:00.0 2:11.2

RP3

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02/22/19 4,578m 20:00.0 2:11.0

RP3

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02/20/19 8,000m

RP3 - tablet crashed so not details.

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02/13/19 500m

RP3 cool

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02/13/19 4,600m 20:00.0 2:10.4

RP3: 2'/2'/2' @ 18/20/22 - repeat

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02/13/19 2,314m 10:00.0 2:09.6

RP3: 4-3-2-1 @ 20,22,24,26

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02/12/19 1,349m

cool

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02/12/19 2,592m 12:00.0 2:18.8

RP3

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02/12/19 2,746m 12:00.0 2:11.0

RP3

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02/12/19 2,731m 12:00.0 2:11.8

RP3

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02/10/19 1,537m

RP3: cool

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02/10/19 6,778m 30:00.0 2:12.7

RP3 - st. state. 20 spm

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02/08/19 1,012m

Warm down - RP3

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02/08/19 3,474m 15:00.0 2:09.5

RP3

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