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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Todd Cleland

Log

Date Distance Time Pace Comments Action
01/15/19 3,501m 15:00.0 2:08.5

RP3
4-3-2-1-2-3 @ 20,22,24,26.24.22

 View workout
01/06/19 3,459m 15:00.0 2:10.0

RP3
7-5-3 @ 22,24,26

 View workout
01/06/19 3,464m 15:00.0 2:09.9

RP3
7-5-3 @ 22,24,26

 View workout
01/06/19 3,291m 15:00.0 2:16.7

RP3

 View workout
01/04/19 10,000m

RP3
2 x 20 min

 View workout
12/31/18 1,175m

RP3
Warm down

 View workout
12/31/18 4,510m 20:00.0 2:13.0

RP3
4-3-2-1 x 2: 18, 20, 22, 24

 View workout
12/31/18 4,588m 20:00.0 2:10.7

RP3

 View workout
12/28/18 2,000m 10:28.0 2:37.0

RP3
cool down

 View workout
12/28/18 2,328m 10:00.0 2:08.8

RP3
4-3-2-1 @ 22,24,26,28
HR 148

 View workout
12/28/18 2,356m 10:00.0 2:07.3

RP3
4-3-2-1 @ 20,22,24,26
HR 145

 View workout
12/28/18 2,310m 10:00.0 2:09.8

RP3. 4-3-2-1 @ 20,22,24,26
HR 130

 View workout
12/26/18 500m

RP3 - cool down

 View workout
12/26/18 4,544m 20:00.0 2:12.0

RP3. 2 x 4-3-2-1 @ 20,22,24,26

 View workout
12/26/18 4,613m 20:00.0 2:10.0

RP3.

 View workout
12/24/18 520m 2:52.4 2:45.7 View workout
12/24/18 4,383m 20:00.0 2:16.8 View workout
12/24/18 4,600m 20:00.0 2:10.4

Piece on RP3 rower.

 View workout
12/07/18 814m 4:37.6 2:50.5 View workout
12/07/18 3,390m 15:00.0 2:12.7 View workout