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Todd Cleland

Log

Date Workout Score Ave Comments Action
12/01/17 4:54 1,018m 2:24.4 View workout
11/17/17 2100m 10:00.4 2:22.9 View workout
11/17/17 20:00 4,478m 2:13.9 View workout
11/17/17 15:05 3,410m 2:12.8 View workout
03/11/15 19:27.8 5,000m 1:56.7 View workout
12/03/14 19:42.8 5,000m 1:58.2

Test preceded by on water row. Probaby too much warmup, felt tired.

 View workout
06/06/14 0:00.9 12,250m

RT to Ballard Locks.

 View workout
04/14/08 7:07.4 2,000m 1:46.8

Done without any rest days.

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04/01/08 0:00.9 12,000m View workout
02/26/08 0:00.9 10,200m

2 x5K at 2:08 or so

 View workout
02/19/08 0:00.9 13,000m

14', 12', 10', 4' pieces at 2K+10", last 2' at sub 1:50

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02/12/08 0:00.9 10,500m View workout
02/07/08 5700m View workout
02/06/08 10300m

2 x 5K, 3 min rest. Pace about 2:08-2:10

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01/31/08 0:00.9 21,500m View workout
01/30/08 0:00.9 12,000m

5x8', 3' rest

 View workout
01/28/08 0:00.9 5,400m View workout
01/21/08 7:06.9 2,000m 1:46.7

Ouch ! Not fun.

 View workout
01/17/08 0:00.9 13,300m View workout
01/15/08 0:00.9 13,700m

CRC workout
6x5', 4' rest

 View workout
01/14/08 0:00.9 6,168m

Muscle endurance workout,alt. erg w. wts.

 View workout
01/11/08 0:00.9 11,500m View workout
01/04/08 0:00.9 11,000m View workout
05/27/06 7:08.2 2,000m 1:47.0 View workout
01/26/06 3:22.4 1,000m 1:41.2 View workout