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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Todd Cleland

Log

Date Distance Time Pace Comments Action
02/08/19 1,141m 5:08.0 2:14.9 View workout
02/08/19 4,695m 20:00.0 2:07.7

RP3

 View workout
02/06/19 646m

RP3 warm down

 View workout
02/06/19 2,104m 9:00.0 2:08.3

RP3

 View workout
02/06/19 2,111m 9:00.0 2:07.9 View workout
02/06/19 2,099m 9:00.0 2:08.6

RP3

 View workout
02/05/19 442m

RP3 cool down

 View workout
02/05/19 2,531m 11:00.0 2:10.3

RP3

 View workout
02/05/19 2,545m 11:00.0 2:09.6

RP3

 View workout
02/05/19 2,464m 11:00.0 2:13.9

RP3

 View workout
02/01/19 1,183m

warm down

 View workout
02/01/19 4,596m 20:00.0 2:10.5

RP3
2x 4-3-2-1 at 20,22,24,26

 View workout
02/01/19 4,598m 20:00.0 2:10.4

RP3: 20-22spm steady

 View workout
01/26/19 738m

RP3
warm down

 View workout
01/26/19 6,795m 30:00.0 2:12.4

RP3

 View workout
01/19/19 1,029m

RP3
warm/cool

 View workout
01/19/19 4,631m 20:00.0 2:09.5

RP3
2 x 4-3-2-1 at 20,22,24,26 spm

 View workout
01/18/19 4,689m 20:00.0 2:07.9

RP3
20' at 20-22 spm

 View workout
01/15/19 653m

RP3
cooldown

 View workout
01/15/19 3,418m 15:00.0 2:11.6

RP3
4-3-2-1-2-3 @ 20,22,24,26.24.22

 View workout