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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gand Jabb

Log

Date Distance Time Pace Comments Action
01/23/23 8,160m 41:32.0 2:32.6 View workout
01/16/23 8,909m 43:47.0 2:27.4 View workout
01/10/23 7,887m 38:11.0 2:25.2 View workout
01/05/23 4,100m 21:00.0 2:33.6 View workout
01/03/23 9,019m 45:41.5 2:31.9 View workout
12/08/22 7,522m 37:54.0 2:31.1 View workout
12/06/22 7,085m 50:00.0 3:31.7

HIIT

 View workout
12/05/22 8,110m 40:36.0 2:30.1 View workout
11/28/22 8,010m 37:59.7 2:22.3 View workout
11/17/22 8,511m 43:16.2 2:32.5 View workout
11/15/22 11,000m 54:11.0 2:27.7 View workout
11/10/22 8,137m 40:59.6 2:31.1 View workout
11/08/22 7,000m 34:48.0 2:29.1 View workout
11/07/22 8,032m 38:06.6 2:22.3 View workout
10/27/22 5,013m 25:30.0 2:32.6 View workout
10/25/22 10,000m 51:00.0 2:33.0 View workout
10/24/22 6,000m 25:02.9 2:05.2

6000 en 3 temps avec 2' rest tous les 2000.

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