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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roxanne Mattele

Log

Date Distance Time Pace Comments Action
02/08/23 1,647m 9:47.8 2:58.4 View workout
01/14/23 2,000m 11:05.9 2:46.4 View workout
01/11/23 600m 2:33.7 2:08.0 View workout
01/11/23 3,157m 19:02.1 3:00.8 View workout
01/05/23 2,155m 13:10.0 3:03.2 View workout
12/30/22 3,145m 18:34.9 2:57.2 View workout
12/28/22 1,000m 4:55.2 2:27.6 View workout
12/28/22 2,656m 16:17.9 3:04.0 View workout
12/25/22 674m 4:15.0 3:09.1

lichte katerdag

 View workout
12/25/22 1,000m 4:56.8 2:28.4 View workout
12/25/22 160m 1:00.0 3:07.5 View workout
12/23/22 1,000m 4:34.3 2:17.1 View workout
12/20/22 1,000m 5:05.4 2:32.7 View workout
09/12/22 2,100m 10:00.0 2:22.8 View workout
09/08/22 2,100m 10:02.2 2:23.3 View workout
08/30/22 2,000m 10:28.6 2:37.1 View workout
08/27/22 2,000m 10:35.9 2:38.9 View workout
08/23/22 1,000m 5:22.6 2:41.3 View workout