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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Roxanne Mattele

Log

Date Distance Time Pace Comments Action
02/09/24 4,225m 21:50.1 2:35.0

Rowed on EXR: 1ste training Na ziekte

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02/02/24 500m 1:58.4 1:58.4

Rowed on EXR: 500m Race

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02/02/24 5,005m 25:19.9 2:31.8

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/02/24 1,281m 6:27.2 2:31.1

Rowed on EXR: Henley Loop 2024-02-02

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01/30/24 7,667m 39:00.0 2:32.6

Rowed on EXR: Sustainable Surge - Sustainable Surge

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01/30/24 534m 3:02.5 2:50.8

Rowed on EXR: Boston Loop 2024-01-30

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01/26/24 5,011m 25:02.8 2:29.9

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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01/26/24 516m 3:10.5 3:04.5

Rowed on EXR: Henley Homecoming 2024-01-26

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01/22/24 2,027m 10:37.9 2:37.3

Rowed on EXR: Below Boston 2024-01-22

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01/22/24 3,171m 16:00.0 2:31.3

Rowed on EXR: HIIT and Hold On - HIIT and Hold On

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01/19/24 5,068m 26:27.5 2:36.6

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/16/24 3,048m 16:11.7 2:39.3

Rowed on EXR: Ramp Test

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01/12/24 3,018m 15:32.9 2:34.5 View workout
01/10/24 2,253m 12:06.6 2:41.2 View workout
01/06/24 2,149m 12:20.8 2:52.3 View workout
12/19/23 2,012m 10:29.2 2:36.3 View workout
06/27/23 7,017m 40:47.3 2:54.3 View workout
06/23/23 5,018m 28:19.6 2:49.3 View workout
06/19/23 5,000m 26:32.3 2:39.2 View workout
06/17/23 10,016m 57:33.3 2:52.3 View workout