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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roxanne Mattele

Log

Date Distance Time Pace Comments Action
06/09/23 5,515m 32:17.1 2:55.6 View workout
06/06/23 5,010m 29:12.1 2:54.8 View workout
06/02/23 5,018m 29:31.5 2:56.5 View workout
05/31/23 7,009m 41:27.1 2:57.4 View workout
05/28/23 5,500m 32:24.7 2:56.7

5k

 View workout
05/23/23 5,000m 27:18.2 2:43.8 View workout
05/09/23 4,000m 23:10.9 2:53.8

workit

 View workout
04/28/23 4,000m 23:06.8 2:53.3

workit

 View workout
04/25/23 700m 3:30.4 2:30.2 View workout
04/25/23 3,300m 20:18.4 3:04.6

workit

 View workout
04/14/23 3,110m 17:14.4 2:46.3

workit

 View workout
04/12/23 2,000m 10:33.2 2:38.3 View workout
04/12/23 2,143m 12:39.6 2:57.2

v1:00/:00r...6

 View workout
04/05/23 2,019m 10:51.6 2:41.3 View workout
04/03/23 3,131m 18:47.6 3:00.0 View workout
03/30/23 2,513m 13:28.9 2:40.9 View workout
03/30/23 1,520m 7:56.4 2:36.7 View workout
03/23/23 3,011m 17:51.1 2:57.8 View workout
03/15/23 1,013m 5:43.2 2:49.3 View workout
03/15/23 384m 2:39.7 3:27.9 View workout